You might wonder “what the hell do menopause, mindfulness and socks have in common?” The answer is not “blue”. It’s not “monkey” either...

Written by Yoann Birling Western psychology has made huge progress in the understanding of mood and emotions in recent years. However,...

Fatigue is one of the most common complaints in the modern society. Tonics such as Ginseng, Royal Jelly or Manuka Honey are heavily...

Headaches can be a terrible condition for some people. And sometimes, medication is not convenient or doesn't provide significant relief....

Bell’s palsy is a sudden weakness or paralysis of one side of the face. It is caused by inflammation or damage to the facial nerve. It is...

Ba Duan Jin is a form of Medical QiGong has been practiced in China for a long time as mind-body exercise in community. Total 8 movements....

Our 21-Day Journey into Minimalism Happiness Is a Curious Thing Happiness is an expansive concept: it can be a mind-numbing thing to try...

Why Mung Bean is Good? Mung bean benefits have been used throughout Asia countries in cuisine and medicine for thousands of years. It has...

According to Australia Bureau of Statistics, diseases of the digestive system accounted for 4,939 registered deaths in Australia in 2008...

The common cold has many forms in traditional Chinese medicine. The most common forms fall under the categories of wind cold and wind...

Health benefits of Chrysanthemum tea 1. Chrysanthemum tea has Vitamin C in which helps ease heaviness in the head during cold and provide...

According to WHO ( world health organization ) documentation, the diseases or disorders for which acupuncture therapy has been tested in...

Evidence based research shows the effectiveness for migraines and headache. Two new systematic reviews have found that acupuncture...

Here is a recent study that provides more evidence to support acupuncture for Hay fever. Hay fever sufferers who underwent 12 acupuncture...

Acupressure Points for Facial How to gain a healthy, smooth and flawless skin? Facial acupressure is an effective method. Acupressure is...

When you consider all the drug-free strategies for restful sleep, you’ll find that acupressure is a practical solution for relieving...

If emptiness and despair have taken hold of your life and won't go away, you may have depression. Depression is a state of low mood and...