You might wonder “what the hell do menopause, mindfulness and socks have in common?” The answer is not “blue”. It’s not “monkey” either...

Written by Yoann Birling Western psychology has made huge progress in the understanding of mood and emotions in recent years. However,...

Fatigue is one of the most common complaints in the modern society. Tonics such as Ginseng, Royal Jelly or Manuka Honey are heavily...

Headaches can be a terrible condition for some people. And sometimes, medication is not convenient or doesn't provide significant relief....

Bell’s palsy is a sudden weakness or paralysis of one side of the face. It is caused by inflammation or damage to the facial nerve. It is...

Ba Duan Jin is a form of Medical QiGong has been practiced in China for a long time as mind-body exercise in community. Total 8 movements....

Our 21-Day Journey into Minimalism Happiness Is a Curious Thing Happiness is an expansive concept: it can be a mind-numbing thing to try...